New Years cross-country skiing and Yoga Retreat
28/12/22024-04.01.2025
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We warmly invite you to spend a unique New Year’s Eve in Norway with us as a family. 
Yoga – Ayurveda – Langlauf – Schneeschuhwandern – Meditation

Our cozy chalet is located not far from Lillehammer in Norway, where there are not less than eleven different cross-country skiing areas and we are located only 100 meters from the 350 km long cross-country ski trail. Daily meditation and yoga classes invite you to end the old year with gratitude and start the new year full of positive energy. The Ayurvedic food, prepared with love, leaves nothing to be desired and we offer you the opportunity to tailor your diet to your individual constitution. The guided snowshoe hike as a further highlight invites you to let your gaze wander from above and simply leave some of the baggage behind you. Still fancy herbal infusions in the sauna in the evening? Welcome to our Retreat.

Are you looking for a break in nature – with yoga, meditation, Ayurvedic food, snow and also a wonderfully relaxing massage after a wonderful day of skiing?

We look forward to seeing you!

Anna, Daniel, Lui and Luise
❤

Program (subject to change):
December 28, 2024:
3 p.m.: Welcome round with home-baked cake, Ayurvedic tea and herbal tea
5 p.m.: Yoga to get you in the mood
7:00 p.m.: Ayurvedic dinner
9 p.m.: End of the evening in the cozy living room

December 29, 2024:
7.30 a.m.: Guided meditation ‚discovering the breath‘
8 a.m.: Slow yoga session
9.30 a.m.: Shared Ayurvedic brunch
11 a.m.: Head to the cross-country ski trail – cross-country skiing course
3 p.m.: Soup, stew, chutney, bread
4 p.m.: Yin yoga for stretching
6:00 p.m.: Ayurvedic dinner
Afterwards: time for massages and sauna

December 30, 2024:
7.30 a.m.: Guided meditation ‚relaxing the frontal space‘
8 a.m.: Yoga flow with exercises for balance and more stability
9.30 a.m.: Shared Ayurvedic brunch
11 a.m.: Head to the cross-country ski trail
3 p.m.: Kitchari – detoxifying, traditional Ayurvedic dish
4 p.m.: Singing bowl meditation
6:00 p.m.: Dinner
8 p.m.: Yoga Nidra with foot massage

December 31, 2024:
7.30 a.m.: guided meditation ‚Let thoughts be thoughts‘
8 a.m.: activating and metabolism-stimulating Yoga Vinyasa sequence
9.30 a.m.: Shared Ayurvedic brunch
11 a.m.: Head to the cross-country ski trail
3 p.m.: Anything your heart desires – requests from our guests for lunch are warmly welcomed
4:00 p.m.: Dream trip with finding your personal sankalpa for the year 2025
6 p.m.: Aperitif
6.30 p.m.: Fondue
11 p.m.: Snowshoe hike with torches – start into the new year

January 1, 2025:
9:00 a.m.: New Year’s meditation
9.30 a.m.: slow yoga session
from 10.30 a.m.: New Year’s brunch with everything your heart desires
1:00 p.m.: Guided snowshoe hike
3 p.m.: Coffee, tea and cake
4 p.m.: Oracles
6:00 p.m.: Dinner together
Afterwards: time for massages and sauna

January 2, 2025:
7:30 a.m.: Guided morning meditation according to Dr. Joe Dispenza
8 a.m.: Yoga for cross-country skiers
9.30 a.m.: Shared Ayurvedic brunch
approx. 11.30 a.m.: Departure for Lillehammer
https://de.lillehammer.com/sehen-und-erleben/winter-aktivitaten
Opportunities for culture (Lillehammer Art Museum, Norwegian Olympic Museum), cross-country skiing over 2000 km long, snowshoeing, dog sledding, Hunderfossen Winter Park (https://de.lillehammer.com/sicht-und-erleben/aktivitaten/Hunderfossen-Winterpark), skiing, …)
5:00 p.m.: Departure back to the chalet
7:00 p.m.: Dinner
Afterwards: time for massages and sauna

January 3, 2025:
7:30 a.m.: Dynamic outdoor meditation according to OSHO (approx. 60 minutes)
8:30 a.m.: Pranayama
9.30 a.m.: Shared Ayurvedic brunch
11 a.m.: Head to the cross-country ski trail
3 p.m.: Lunch
4 p.m.: Preparation of an Ayurvedic spice mixture for the individual doshas
5:30 p.m.: Yin Yoga
7:00 p.m.: Dinner
Afterwards: time for massages and sauna

January 4, 2025:
7:30 a.m.: Conclusion of meditation
8.30 a.m.: Shared Ayurvedic brunch
10 a.m.: Farewell round
11 a.m.: Departure

Included services:
– daily yoga sessions
– daily meditation sessions
– daily Ayurvedic brunch
– daily lunch
– daily dinner
– 5 cross-country skiing sessions of 2 hours each with a certified cross-country skiing instructor from Norway
– Sauna with herbal infusions in the evening
– Singing bowl meditation
– Yoga Nidra with foot massage
– Traumreise
– Silvester Aperitif und Fondue
– 2 guided snowshoe hikes
– New Year’s oracles
– Day trip to Lillehammer

Exclusive services:
– Activities in Lillehammer
– Massages and Ayurvedic nutritional coaching
– Towels and bed linen per person 14 EURO

Price per person:
Early bird bis zum 15. Juni 2024:
1700 EUROS
There after 1900 EUROS

Registration:
info@annasyogastueble.com

Impressions: